Training Log Archive: cmorseIn the 1 days ending Aug 4, 2019:
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Run - Trail long (Bigelow Hollow) 2:13:29 13.95 km (9:34 / km) +256m 8:46 / km
ahr:128 max:176 weight:76.5kg shoes: 285 TrailRoc 2019
-3.4# + 84oz fluids = 8.6# sweat loss