Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Run - Trail1 42:15 4.53(9:20) 7.28(5:48) 3520.7
  Total1 42:15 4.53(9:20) 7.28(5:48) 3520.7
averages - sleep:7 rhr:35 weight:77.9kg

«»
0:42
0:00
» now
Th

Thursday Aug 15, 2019 #

5 AM

Note
rhr:35 slept:7.0 weight:77.9kg

6 PM

Note

Porter Reservoir - 397 Porter St. Manchester, CT

Run - Trail intervals 42:15 intensity: (21 @1) + (8:25 @2) + (12:50 @3) + (12:47 @4) + (7:52 @5) 7.28 km (5:48 / km) +35m 5:40 / km
ahr:137 max:166 weight:77.9kg shoes: 285 TrailRoc 2019

4x1000m at Porter Reservoir withe recovery HR dpendent (low 120s). Aiming for 4min/km - 3:59, 4:06, 4:11 & 4:10. I'll take it since the 4min goal was a stretch.

edit: looks like the garmin pegged this at about 900m rather than 1000m. But measuring it in google maps and one other program both seemed to come out at 1000m. Oh well, still a decent run...

« Earlier | Later »