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Training Log Archive: cmorse

In the 1 days ending Aug 18, 2019:

activity # timemileskm+mload
  Run - Mixed1 1:07:45 7.61(8:54) 12.25(5:32) 14218.8
  Total1 1:07:45 7.61(8:54) 12.25(5:32) 14218.8
  [1-5]1 1:07:34
averages - sleep:7 rhr:40 weight:76.8kg

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Su

Sunday Aug 18, 2019 #

6 AM

Note
rhr:40 slept:7.0 weight:77.7kg

8 AM

Run - Mixed 1:07:45 intensity: (11 @0) + (24 @1) + (22:50 @2) + (41:24 @3) + (2:56 @4) 12.25 km (5:32 / km) +142m 5:14 / km
ahr:125 max:144 weight:75.9kg shoes: Bondi 5 2018

Sunny, 70, but very humid. Sweat fest right from the start.

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