Training Log Archive: cmorseIn the 1 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
11 AM
Orienteering race (US Masters Nationals Gree) 58:30 5.54 km (10:34 / km) +238m 8:42 / km
ahr:154 max:187 12c rhr:41 shoes: 280 ORoc 2017
Last starter of the weekend, so I guess I didn't achieve my goal of not being DFL. But i'll gladly take this one.
A decent run for the most part, chose mostly clean routes, only minor hesitations in the circle, not terribly fast, especially on uphill legs, but thats a fitness issue. Only major boom was the penultimate control, which I had figured out in advance based on early finishers and control description, but then blew it by turning downhill one ski slope too soon, into woods to find no wall, quick correction, but should have nailed it.
Managed to drop a spot to 5th overall, but only 90s off the podium, so gained 4.5 minutes there.
Quite surprised how well I managed to do this weekend, given recent training.
A decent run for the most part, chose mostly clean routes, only minor hesitations in the circle, not terribly fast, especially on uphill legs, but thats a fitness issue. Only major boom was the penultimate control, which I had figured out in advance based on early finishers and control description, but then blew it by turning downhill one ski slope too soon, into woods to find no wall, quick correction, but should have nailed it.
Managed to drop a spot to 5th overall, but only 90s off the podium, so gained 4.5 minutes there.
Quite surprised how well I managed to do this weekend, given recent training.
C • DFL 2