Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 21, 2019:

activity # timemileskm+mload
  Walking1 1:10:43 3.8(18:38) 6.11(11:34) 281.0
  Total1 1:10:43 3.8(18:38) 6.11(11:34) 281.0
  [1-5]1 7:48
averages - sleep:6 rhr:58 weight:77.6kg

«»
1:10
0:00
» now
Mo

Monday Oct 21, 2019 #

5 AM

Note
rhr:58 slept:6.0 weight:77.6kg (rest day)

4 PM

Walking 1:10:43 intensity: (1:02:55 @0) + (5:15 @1) + (2:33 @2) 6.11 km (11:34 / km) +28m 11:19 / km
ahr:81 max:115

Afternoon walk with El before the dim. Quite a bit of DOMS, but not surprised as I really didnt have protein for quite a while after racing yesterday since I waited until I got to Gardner and went out for dinner with the boy..

« Earlier | Later »