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Training Log Archive: cmorse

In the 1 days ending Oct 22, 2019:

activity # timemileskm+mload
  Walking1 57:53 3.15(18:23) 5.07(11:26) 1722.6
  Total1 57:53 3.15(18:23) 5.07(11:26) 1722.6
  [1-5]1 19:17
averages - sleep:7 rhr:49 weight:78.3kg

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Tu

Tuesday Oct 22, 2019 #

5 AM

Note
rhr:49 slept:7.0 weight:78.3kg

6 PM

Walking 57:53 intensity: (38:36 @0) + (13:53 @1) + (3:46 @2) + (1:38 @3) 5.07 km (11:26 / km) +172m 9:46 / km
ahr:87 max:132 shoes: Bondi 5 2018

Drizzly... Hills tonight, but everyone was in recovery mode and just walking tonight, so joined the crowd rather than running solo. Quite enjoyable.

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