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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 26, 2019:

activity # timemileskm+mload
  Orienteering1 1:23:19 5.15(16:11) 8.28(10:04) 19719c42.4
  Total1 1:23:19 5.15(16:11) 8.28(10:04) 19719c42.4
  [1-5]1 1:23:06
averages - sleep:8 rhr:43 weight:77.4kg

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Sa

Saturday Oct 26, 2019 #

7 AM

Note
rhr:43 slept:8.0 weight:78kg

10 AM

Orienteering race (Huntington Red) 1:23:19 intensity: (13 @0) + (1:03 @1) + (2:39 @2) + (26:48 @3) + (46:33 @4) + (6:03 @5) 8.28 km (10:04 / km) +197m 8:59 / km
ahr:140 max:167 19c weight:76.8kg shoes: 280 ORoc 2017

Nice course, nice woods. Felt good moving through woods, but made a few errors, particularly spectacular ones on 6 & 17. Overran 6 to the south ending a few ridges too far and then wound up way off on 17 after erroneously correcting way left when I thought I was in wrong ridge. A bunch of others in and around the circle taking more time than I should have. But a good time in the woods.

Contemplating making the drive to PA next weekend for mid atlantic champs NRE. Will watch the weather and see how I feel

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