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Training Log Archive: cmorse

In the 1 days ending Jan 14, 2020:

activity # timemileskm+mload
  Run - Road1 49:13 4.39(11:12) 7.07(6:58) 19710.4
  Total1 49:13 4.39(11:12) 7.07(6:58) 19710.4
  [1-5]1 49:03
averages - sleep:6 rhr:39 weight:79.6kg

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Tu

Tuesday Jan 14, 2020 #

5 AM

Note
rhr:39 slept:6.0 weight:80kg

6 PM

Run - Road hills 49:13 intensity: (10 @0) + (10:26 @1) + (25:48 @2) + (11:46 @3) + (1:03 @4) 7.07 km (6:58 / km) +197m 6:07 / km
ahr:116 max:148 weight:79.2kg shoes: Bondi 5 2018

Happy Hills. In the Dark (naturally). A brief rain shower at the start, then just dampish. Easy jaunt with Julie, Dave & JHen. Nothing special, got it done..


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