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Training Log Archive: cmorse

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Run - Trail1 2:05:34 9.65(13:00) 15.54(8:05) 18535.5
  Total1 2:05:34 9.65(13:00) 15.54(8:05) 18535.5
  [1-5]1 2:04:09
averages - sleep:7.5 rhr:30 weight:78.7kg

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Mo

Monday Jan 20, 2020 #

5 AM

Note
rhr:30 slept:7.5 weight:78.7kg

6 AM

Run - Trail 2:05:34 intensity: (1:25 @0) + (8:39 @1) + (1:11:56 @2) + (23:47 @3) + (16:14 @4) + (3:33 @5) 15.54 km (8:05 / km) +185m 7:38 / km
ahr:123 max:184 shoes: 280 ORoc 2017

MLK Trail Run. 15F, clear. Cold up top with wind, fine in the woods. Met up w/ Elyse, Jillian, Ken & Rocky for an early morning trail run from UConn. In to work early as is normal, then ran over to Horsebarn Hill to catch the sunrise, rest of crew met me shortly thereafter. Then a leisurely stroll down to the Fenton and southbound for an hour or so, then back to UConn.

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