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Training Log Archive: cmorse

In the 1 days ending Jan 26, 2020:

activity # timemileskm+mload
  Run - Trail1 3:03:53 11.52(15:58) 18.54(9:55) 45436.9
  Total1 3:03:53 11.52(15:58) 18.54(9:55) 45436.9
  [1-5]1 2:30:35
averages - sleep:6.5 rhr:50 weight:77.5kg

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Su

Sunday Jan 26, 2020 #

5 AM

Note
rhr:50 slept:6.5 weight:78.3kg

8 AM

Run - Trail 3:03:53 intensity: (33:18 @0) + (36:43 @1) + (56:19 @2) + (42:18 @3) + (14:53 @4) + (22 @5) 18.54 km (9:55 / km) +454m 8:50 / km
ahr:111 max:163 weight:76.7kg shoes: 285 TrailRoc 2019

Strider Social Run @ Campbell & Stoppleworth. Ran from home so a bunch of road to/from, but counting it as all trail. The usual easy run with periodic stops to regroup, take in the sights etc. And then another 3.5m loop at Knofla (north & south) with Emma & Lucio before coming back to cars and my run home. A nice way to end the week...


Campbells "summit"




And a different one - Stoppleworth "summit" - new trail to this one in progress, a bit of bushwacking ensued coming down.


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