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Training Log Archive: cmorse

In the 1 days ending Jan 28, 2020:

activity # timemileskm+mload
  Run - Road1 1:03:47 6.36(10:02) 10.23(6:14) 19721.1
  Total1 1:03:47 6.36(10:02) 10.23(6:14) 19721.1
  [1-5]1 1:03:17
averages - sleep:7 rhr:39 weight:78.9kg

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Tu

Tuesday Jan 28, 2020 #

6 AM

Note
rhr:39 slept:7.0 weight:78.9kg

5 PM

Run - Road hills (Happy Hills) 1:03:47 intensity: (30 @0) + (9:17 @1) + (13:04 @2) + (24:26 @3) + (15:38 @4) + (52 @5) 10.23 km (6:14 / km) +197m 5:41 / km
ahr:126 max:170 shoes: Bondi 5 2018

Hills w/ the crew. 40ish, nice running actually. Mostly easy, a few faster bits near the end.


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