Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  Walking1 1:20:19 5.11(15:44) 8.22(9:47) 400.4
  Total1 1:20:19 5.11(15:44) 8.22(9:47) 400.4
  [1-5]1 3:04
averages - sleep:6 rhr:47 weight:77.4kg

«»
1:20
0:00
» now
Tu

Tuesday Feb 4, 2020 #

5 AM

Note
rhr:47 slept:6.0 weight:77.4kg

12 PM

Walking 1:20:19 intensity: (1:17:15 @0) + (2:25 @1) + (39 @2) 8.22 km (9:47 / km) +40m 9:33 / km
ahr:84 max:118

Casual mid-day stroll.... No hills for me tonight..

Medium WS#4 - Splits

« Earlier | Later »