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Training Log Archive: cmorse

In the 1 days ending Feb 11:

activity # timemileskm+mload
  Run - Road1 1:07:44 6.24(10:51) 10.04(6:45) 18020.7
  Total1 1:07:44 6.24(10:51) 10.04(6:45) 18020.7
  [1-5]1 1:05:16
averages - sleep:7 rhr:51 weight:172.4lbs

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Tu

Tuesday Feb 11 #

5 AM

Note
rhr:51 slept:7.0 weight:172.4lbs

5 PM

Run - Road hills (Happy Hills) 1:07:44 intensity: (2:28 @0) + (2:29 @1) + (19:53 @2) + (30:52 @3) + (11:58 @4) + (4 @5) 10.04 km (6:45 / km) +180m 6:12 / km
ahr:126 max:154 shoes: Bondi 5 2018

40F, dense fog. Good crowd, easy night with a few strides tossed in.

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