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Training Log Archive: cmorse

In the 1 days ending Feb 12:

activity # timemileskm+mload
  Run - Mixed1 1:09:26 7.62(9:07) 12.26(5:40) 14119.5
  Total1 1:09:26 7.62(9:07) 12.26(5:40) 14119.5
averages - sleep:7.5 rhr:42 weight:172.2lbs

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Wednesday Feb 12 #

5 AM

Note
rhr:42 slept:7.5 weight:172.2lbs

4 PM

Run - Mixed 1:09:26 intensity: (41 @1) + (25:36 @2) + (38:32 @3) + (4:37 @4) 12.26 km (5:40 / km) +141m 5:21 / km
ahr:125 max:143 shoes: Bondi 5 2018

Afternoon run around by the lake. Not much energy, but got it done...

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