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Training Log Archive: cmorse

In the 1 days ending Feb 13, 2020:

activity # timemileskm+mload
  Walking1 37:37 2.02(18:40) 3.24(11:36) 254.8
  Total1 37:37 2.02(18:40) 3.24(11:36) 254.8
  [1-5]1 36:56
averages - sleep:6.5 rhr:47 weight:77.7kg

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Th

Thursday Feb 13, 2020 #

5 AM

Note
rhr:47 slept:6.5 weight:77.7kg

4 PM

Walking 37:37 intensity: (41 @0) + (25:43 @1) + (11:13 @2) 3.24 km (11:36 / km) +25m 11:10 / km
ahr:103 max:119

Just a short walk before it got dark.

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