Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Feb 13:

activity # timemileskm+mload
  Walking1 37:37 2.02(18:40) 3.24(11:36) 254.8
  Total1 37:37 2.02(18:40) 3.24(11:36) 254.8
  [1-5]1 36:56
averages - sleep:6.5 rhr:47 weight:171.2lbs

«»
0:37
0:00
» now
Th

Thursday Feb 13 #

5 AM

Note
rhr:47 slept:6.5 weight:171.2lbs

4 PM

Walking 37:37 intensity: (41 @0) + (25:43 @1) + (11:13 @2) 3.24 km (11:36 / km) +25m 11:10 / km
ahr:103 max:119

Just a short walk before it got dark.

« Earlier | Later »