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Training Log Archive: cmorse

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Walking1 1:05:42 3.76(17:29) 6.05(10:52) 270.1
  Total1 1:05:42 3.76(17:29) 6.05(10:52) 270.1
  [1-5]1 1:25
averages - sleep:9 rhr:53 weight:78.5kg

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Su

Sunday Feb 16, 2020 #

7 AM

Note
rhr:53 slept:9.0 weight:78.5kg

Slept really soundly last night. Woke up at my usual 4:30am, but proceeded to just fall back to sleep, which I don't usually do. Legs feel pretty tired as well, so probably just go for a walk this AM, maybe an easy run later, or maybe not..

Walking 1:05:42 intensity: (1:04:17 @0) + (1:25 @1) 6.05 km (10:52 / km) +27m 10:38 / km
ahr:80 max:94

Jaunt down to the lake and back. Nice morning, overcast, high 20s. Some spring birdsong noted...

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