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Training Log Archive: cmorse

In the 1 days ending Feb 20, 2020:

activity # timemileskm+mload
  Run - Mixed1 46:59 5.99(7:51) 9.64(4:53) 6427.9
  Total1 46:59 5.99(7:51) 9.64(4:53) 6427.9
  [1-5]1 46:47
averages - sleep:7 rhr:47 weight:79kg

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Th

Thursday Feb 20, 2020 #

4 AM

Note
rhr:47 slept:7.0 weight:79kg

6 PM

Run - Mixed tempo 46:59 intensity: (12 @0) + (4 @1) + (6 @2) + (10:05 @3) + (28:09 @4) + (8:23 @5) 9.64 km (4:53 / km) +64m 4:43 / km
ahr:145 max:169 shoes: Bondi 5 2018

Coyote Run. 30ish, clear, felt colder than it was. Brisk pace with Mike, a little slower on the return.


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