In the 1 days ending Feb 20, 2020:
Note rhr:47 slept:7.0 weight:79kg
Run - Mixed tempo 46:59 intensity: (12 @0) + (4 @1) + (6 @2) + (10:05 @3) + (28:09 @4) + (8:23 @5) 9.64 km (4:53 / km) +64m 4:43 / km ahr:145 max:169 shoes: Bondi 5 2018
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