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Training Log Archive: cmorse

In the 1 days ending Feb 22, 2020:

activity # timemileskm+mload
  Run - Trail1 1:46:56 8.21(13:02) 13.21(8:06) 23130.9
  Total1 1:46:56 8.21(13:02) 13.21(8:06) 23130.9
  [1-5]1 1:38:10
averages - sleep:8 rhr:37 weight:78.1kg

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Sa

Saturday Feb 22, 2020 #

Note

Winter Series 2020 - Muscoot Farm
Feb 22 - Mar 15
6 AM

Note
rhr:37 slept:8.0 weight:78.5kg

8 AM

Run - Trail long 1:46:56 intensity: (8:46 @0) + (11:50 @1) + (22:59 @2) + (43:20 @3) + (19:38 @4) + (23 @5) 13.21 km (8:06 / km) +231m 7:27 / km
ahr:123 max:176 weight:77.8kg shoes: 285 TrailRoc 2019

Strider Social run at the Laurel Sanctuary in Union. Been by here a billion times, never actually stopped in. Quite nice - mostly maintained forest road with some trails tossed in. While there certainly are places with plenty of laurel, the sanctuary portion with its dense old growth thicket is actually only a fairly small area. Could be some interesting O there - quite a few old stone walls, some glacial erratics, and a series of parallel ridges with boggy bits in between.


6 PM

Note

Banff Mountain Film Festival with the Striders. And Blind Pig for pizza.



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