Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 2, 2020:

activity # timemileskm+mload
  Run - Trail1 51:04 3.3(15:28) 5.31(9:37) 56224.4
  Total1 51:04 3.3(15:28) 5.31(9:37) 56224.4
  [1-5]1 50:51
averages - sleep:6 rhr:36 weight:78.4kg

«»
0:51
0:00
» now
Tu

Tuesday Jun 2, 2020 #

5 AM

Note
rhr:36 slept:6.0 weight:78.9kg

6 PM

Run - Trail hills (Tornado Hills) 51:04 intensity: (13 @0) + (2 @1) + (14 @2) + (20:32 @3) + (29:35 @4) + (28 @5) 5.31 km (9:37 / km) +562m 6:17 / km
ahr:139 max:163 weight:77.8kg shoes: 285 TrailRoc 2019

Howie's Tornado Hills. 101 reps, getting progressively longer. Total climb completely bogus as each hill was probably 10m by the end. I'll try and get a better estimate with contour data.. 40.7m by gps, 562m by adding contours (averaging every 10 reps). Order of magnitude difference...

Yeah, 101 of these ain't no 40 meters...



« Earlier | Later »