Run - Mixed40:53 8.25 km (4:57 / km) +40m4:50 / km ahr:139 max:156 weight:76.9kg shoes: Bondi 5 2018
Morning run to lake before it gets too warm. Brisk steady pace out, felt good. Did ladder intervals/strides on way back, variable recovery. 2x60m, 2x80m, 2x100m, 2x80m, 2x60m. Outbound was 2.5 minutes faster at a lower average HR. I guess the recovery pace really brings down the overall.