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Training Log Archive: cmorse

In the 1 days ending Jun 4, 2020:

activity # timemileskm+mload
  Run - Mixed1 40:53 5.13(7:58) 8.25(4:57) 4019.8
  Total1 40:53 5.13(7:58) 8.25(4:57) 4019.8
  [1-5]1 40:33
averages - sleep:7 rhr:36 weight:77.6kg

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Th

Thursday Jun 4, 2020 #

5 AM

Note
rhr:36 slept:7.0 weight:78.3kg

7 AM

Run - Mixed 40:53 intensity: (20 @0) + (27 @1) + (2:18 @2) + (11:47 @3) + (25:27 @4) + (34 @5) 8.25 km (4:57 / km) +40m 4:50 / km
ahr:139 max:156 weight:76.9kg shoes: Bondi 5 2018

Morning run to lake before it gets too warm. Brisk steady pace out, felt good. Did ladder intervals/strides on way back, variable recovery. 2x60m, 2x80m, 2x100m, 2x80m, 2x60m. Outbound was 2.5 minutes faster at a lower average HR. I guess the recovery pace really brings down the overall.

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