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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 12, 2020:

activity # timemileskm+mload
  Orienteering1 1:33:49 5.29(17:45) 8.51(11:02) 2554 /4c100%25.0
  Total1 1:33:49 5.29(17:45) 8.51(11:02) 2554 /4c100%25.0
  [1-5]1 1:30:47
averages - sleep:7 rhr:44 weight:77.2kg

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Sa

Saturday Sep 12, 2020 #

Event: 2020 USARA (virtual) Nationals
 
5 AM

Note
rhr:44 slept:7.0 weight:77.3kg

10 AM

Orienteering (USARA Virtual Nationals) 1:33:49 intensity: (3:02 @0) + (8:59 @1) + (36:15 @2) + (35:49 @3) + (9:00 @4) + (44 @5) 8.51 km (11:02 / km) +255m 9:35 / km
ahr:121 max:165 spiked:4/4c weight:77kg shoes: 280 ORoc 2017

Over to Bigelow early to see teams off on water, then waited for transition to bikes, then relocated vehicles to Stafford TA2.

Then out to streamer final controls. Lots of steep, but I knew that which is why opted to stop short yesterday.

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