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Training Log Archive: cmorse

In the 1 days ending Sep 14, 2020:

activity # timemileskm+mload
  Run - Dirt1 43:25 4.55(9:33) 7.32(5:56) 419.3
  Total1 43:25 4.55(9:33) 7.32(5:56) 419.3
averages - sleep:9 rhr:30 weight:79.2kg

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Mo

Monday Sep 14, 2020 #

6 AM

Note
rhr:30 slept:9.0 weight:79.5kg

8 AM

Run - Dirt 43:25 intensity: (15 @1) + (36:41 @2) + (6:29 @3) 7.32 km (5:56 / km) +41m 5:46 / km
ahr:118 max:132 weight:79kg shoes: SpeedCross4 2020

Easy recovery w/Amigos
C • The go-to guy 1

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