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Training Log Archive: cmorse

In the 1 days ending Sep 15, 2020:

activity # timemileskm+mload
  Run - Dirt1 34:32 3.46(10:00) 5.56(6:13) 13410.6
  Total1 34:32 3.46(10:00) 5.56(6:13) 13410.6
  [1-5]1 33:48
averages - sleep:8 rhr:31 weight:79.9kg

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Tu

Tuesday Sep 15, 2020 #

6 AM

Note
rhr:31 slept:8.0 weight:79.9kg (rest day)


  • Garden - planted red romaine, broccoli de rapa and on a whim, some of the smallish onions - too small to bother with for eating, so will see what they do over the next few cool months
5 PM

Run - Dirt hills 34:32 intensity: (44 @0) + (1:44 @1) + (14:26 @2) + (12:13 @3) + (3:45 @4) + (1:40 @5) 5.56 km (6:13 / km) +134m 5:33 / km
ahr:124 max:166 shoes: SpeedCross4 2020

"Rest" day. But felt like getting out. So just a couple reps. No ice cream tonight...

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