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Training Log Archive: cmorse

In the 1 days ending Sep 19, 2020:

activity # timemileskm+mload
  Core1 49:02 0.75(1:05:42) 1.2(40:50) 40.7
  Total1 49:02 0.75(1:05:42) 1.2(40:50) 40.7
  [1-5]1 7:16
averages - sleep:8 rhr:44 weight:80.5kg

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0:49
0:00
» now
Sa

Saturday Sep 19, 2020 #

5 AM

Note
rhr:44 slept:8.0 weight:80.5kg


  • Garden - Harvested last of the potatoes. Full crate.
10 AM

Core 9:57 intensity: (6:43 @0) + (3:14 @1) 0.31 km (32:18 / km)
ahr:90 max:100

4000# pellets moved into the basement for winter. 4 trips...
C • Wow! 4

Core 15:25 intensity: (14:50 @0) + (35 @1) 0.37 km (42:00 / km)
ahr:86 max:95

Core 10:42 intensity: (9:34 @0) + (1:08 @1) 0.22 km (49:05 / km) +1m 47:59 / km
ahr:87 max:98

Core 12:58 intensity: (10:39 @0) + (2:19 @1) 0.31 km (42:06 / km) +3m 40:01 / km
ahr:88 max:102

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