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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  Orienteering1 2:13:21 6.93(19:14) 11.16(11:57) 27015 /15c100%33.3
  Total1 2:13:21 6.93(19:14) 11.16(11:57) 27015 /15c100%33.3
  [1-5]1 2:09:27
averages - sleep:7.5 rhr:47 weight:177.6lbs

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Su

Sunday Sep 20, 2020 #

6 AM

Note
rhr:47 slept:7.5 weight:177.6lbs

Light frost on the grass this AM.
8 AM

Orienteering 2:13:21 intensity: (3:54 @0) + (19:52 @1) + (46:30 @2) + (52:56 @3) + (10:05 @4) + (4 @5) *** 11.16 km (11:57 / km) +270m 10:40 / km
ahr:120 max:156 spiked:15/15c shoes: SpeedCross4 2020

Easy run on an 8.5km course I set at Case, mostly using control locations already streamered and adding a couple new ones. Never really pushed the pace, and took some meandering routes in part to avoid areas I've run recently and to explore some bits of woods I haven't spent time in yet. Really, really gorgeous woods all the way around, marshes dry and foliage starting to drop.

Plan to restart mapping in the morning. Will focus on the area covered by this course to start, and then expand the perimeter from there. Hopefully providing at least part of the area with a full field checking to use for WCOC Winter Series events...

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