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Training Log Archive: cmorse

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Fieldwork1 2:27:09 3.01(48:57) 4.84(30:25) 1032.9
  Total1 2:27:09 3.01(48:57) 4.84(30:25) 1032.9
  [1-5]1 24:52
averages - sleep:8 rhr:45 weight:79kg

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Mo

Monday Sep 21, 2020 #

Event: EMPO Mystery off Northway Exit 17
 
6 AM

Note
rhr:45 slept:8.0 weight:79kg

More frost on the grass, little heavier today...
9 AM

Fieldwork 2:27:09 intensity: (2:02:17 @0) + (20:57 @1) + (3:55 @2) 4.84 km (30:25 / km) +103m 27:30 / km
ahr:83 max:118 shoes: SpeedCross4 2020

Short session, got a later start than planned.

0.089

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