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Training Log Archive: cmorse

In the 1 days ending Sep 22:

activity # timemileskm+mload
  Fieldwork1 3:20:30 3.46(57:58) 5.57(36:01) 902.6
  Run - Dirt1 47:03 5.03(9:21) 8.1(5:49) 20219.9
  Total2 4:07:33 8.49(29:09) 13.66(18:07) 29222.6
  [1-5]2 1:09:59
averages - sleep:7.5 rhr:46 weight:174.2lbs

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Tu

Tuesday Sep 22 #

5 AM

Note
rhr:46 slept:7.5 weight:175.2lbs

Hard freeze last night. Hoze was froze... Tender stuff pretty much toast...


  • OUSA - Silva/Golden Service Final Reminder - Clubnet
8 AM

Fieldwork 3:20:30 intensity: (2:57:21 @0) + (20:34 @1) + (2:13 @2) + (22 @3) 5.57 km (36:01 / km) +90m 33:19 / km
ahr:80 max:129 shoes: SpeedCross4 2020

More undergrowth (woody plus ferns) and some marsh areas which were tough on the footing, but largely dry thankfully. Foot getting sore at 3 hours so called it a day there..

0.086
5 PM

Run - Dirt hills 47:03 intensity: (13 @0) + (2:16 @1) + (6:32 @2) + (21:38 @3) + (10:27 @4) + (5:57 @5) 8.1 km (5:49 / km) +202m 5:10 / km
ahr:133 max:168 weight:173.2lbs shoes: 285 TrailRoc 2019

3 hills. Pushed last 400m of each rep.

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