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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 23:

activity # timemileskm+mload
  Fieldwork1 1:46:11 2.73(38:52) 4.4(24:09) 1022.1
  Total1 1:46:11 2.73(38:52) 4.4(24:09) 1022.1
  [1-5]1 17:22
averages - sleep:5.5 rhr:49 weight:173.8lbs

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We

Wednesday Sep 23 #

5 AM

Note
rhr:49 slept:5.5 weight:173.8lbs


  • OUSA - Update AGM landing page
7 AM

Fieldwork 1:46:11 intensity: (1:28:49 @0) + (14:28 @1) + (2:37 @2) + (17 @3) 4.4 km (24:09 / km) +102m 21:39 / km
ahr:82 max:126 shoes: SpeedCross4 2020

Tidying up loose ends and tweaking some trails to S of current template.

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