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Training Log Archive: cmorse

In the 1 days ending Sep 24:

activity # timemileskm+mload
  Fieldwork1 3:45:36 4.76(47:21) 7.67(29:25) 2309.3
  Total1 3:45:36 4.76(47:21) 7.67(29:25) 2309.3
  [1-5]1 1:13:00
averages - sleep:8 weight:175.4lbs

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Th

Thursday Sep 24 #

5 AM

Note
slept:8.0 weight:175.4lbs

8 AM

Fieldwork 3:45:36 intensity: (2:32:36 @0) + (55:53 @1) + (14:45 @2) + (2:17 @3) + (5 @4) 7.67 km (29:25 / km) +230m 25:36 / km
ahr:89 max:138 shoes: SpeedCross4 2020

Warmer today, even some gnats & skeeters, which I haven't seen in quite some time.

0.139

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