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Training Log Archive: cmorse

In the 1 days ending Sep 25:

activity # timemileskm+mload
  Fieldwork1 1:49:27 2.07(52:52) 3.33(32:51) 742.9
  Total1 1:49:27 2.07(52:52) 3.33(32:51) 742.9
  [1-5]1 25:24
averages - sleep:6.5 rhr:47 weight:174.8lbs

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Fr

Friday Sep 25 #

5 AM

Note
rhr:47 slept:6.5 weight:175.4lbs (injured)

8 AM

Fieldwork 1:49:27 intensity: (1:24:03 @0) + (22:14 @1) + (2:15 @2) + (55 @3) 3.33 km (32:51 / km) +74m 29:34 / km
ahr:85 max:135 weight:174.2lbs shoes: SpeedCross4 2020

Foot really bothersome today, cut it shorter than planned.

.042 (0.394)

Went to see the podiatrist yesterday. Turns out the issue with my right 4th toe isn't a persistent wart like I had thought, but is instead a bone issue causing excess callus and nerve pinching. My right foot is a size 12 and my left foot is a size 11 and I've been wearing 11/11.5 shoes for quite a while. Doctor suggested trying a larger shoe to see if that improves anything and if not, then perhaps simple surgery to shorten the toe bone, but I'll wait until winter to consider that option. The doctor did cut away a bit of the callus yesterday which may explain the extra discomfort today.

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