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Training Log Archive: cmorse

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  Fieldwork1 3:32:13 4.82(44:03) 7.75(27:23) 986.7
  Total1 3:32:13 4.82(44:03) 7.75(27:23) 986.7
  [1-5]1 59:23
averages - sleep:8 rhr:47 weight:175.9lbs

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Mo

Monday Sep 28, 2020 #

6 AM

Note
rhr:47 slept:8.0 weight:177.2lbs (injured)

7 AM

Fieldwork 3:32:13 intensity: (2:32:50 @0) + (52:01 @1) + (7:10 @2) + (12 @3) 7.75 km (27:23 / km) +98m 25:45 / km
ahr:86 max:128 weight:174.6lbs shoes: Saucony 2020

Nothing from GC, so manual import. Worked a bit up north - rolling hills, but less steep stuff to give the foot a break. A bit sore for the first 30 minutes, but not bad after that, even traversing rocky ground, though did so gingerly..

0.179 (0.573)

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