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Training Log Archive: cmorse

In the 1 days ending Oct 2, 2020:

	activity	#	time	miles		km		+m	load
	Run - Dirt	1	35:06	4.02	(8:44)	6.47	(5:26)	36	10.4
	Core	1	5:00					20	0.5
	Total	1	40:06	4.02		6.47		56	10.9
	[1-5]	1	39:45
averages - sleep:7 rhr:41 weight:79.6kg

0:40

0:00

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Friday Oct 2, 2020 #

6 AM

Note
rhr:41 slept:7.0 weight:80kg (injured)

Showers moving in, so passing on field-checking today. Have a newsletter to put together anyway...

OUSA - TORUS Cup 2020 - FB

9 AM

Run - Dirt 35:06 6.47 km (5:26 / km) +36m 5:17 / km
ahr:127 max:160 weight:79.2kg shoes: Saucony 2020

Just starting to rain. Just 4 miles today, not feeling inspired..

Core 5:00 [1] +20m
shoes: Saucony 2020

Did about 5 minutes of deep squats while waiting for other amigos to arrive. Mostly slow and holding in squat position for a bit rather than the fairly quick reps I do when running.

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