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Training Log Archive: cmorse

In the 1 days ending Oct 4:

activity # timemileskm+mload
  Fieldwork1 3:10:21 3.84(49:36) 6.18(30:49) 1415.0
  Hiking1 35:48 1.6(22:24) 2.57(13:55) 380.7
  Total1 3:46:09 5.44(41:36) 8.75(25:51) 1795.7
  [1-5]1 46:01
averages - sleep:7 rhr:35 weight:177lbs

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Sunday Oct 4 #

6 AM

Note
rhr:35 slept:7.0 weight:177lbs (injured)

7 AM

Hiking 24:21 intensity: (22:05 @0) + (2:16 @1) 1.67 km (14:36 / km) +11m 14:09 / km
ahr:82 max:104 shoes: Saucony 2020

Fieldwork 3:10:21 intensity: (2:30:54 @0) + (29:16 @1) + (9:50 @2) + (21 @3) 6.18 km (30:49 / km) +141m 27:40 / km
ahr:83 max:126 shoes: Saucony 2020

Marshes, barberry and some nice open hillsides among the areas checked today.

0.141 (0.898)

Hiking 11:27 intensity: (7:09 @0) + (4:18 @1) 0.9 km (12:39 / km) +27m 10:59 / km
ahr:91 max:104 shoes: Saucony 2020

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