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Training Log Archive: cmorse

In the 1 days ending Oct 11, 2020:

activity # timemileskm+mload
  Fieldwork1 3:37:20 4.42(49:09) 7.12(30:32) 1368.4
  Hiking1 38:03 1.69(22:32) 2.72(14:00) 850.5
  Total1 4:15:23 6.11(41:48) 9.83(25:58) 2228.9
  [1-5]1 1:07:59
averages - sleep:7 rhr:44 weight:79.8kg

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Su

Sunday Oct 11, 2020 #

5 AM

Note
rhr:44 slept:7.0 weight:80.1kg (injured)

8 AM

Hiking 19:18 intensity: (15:57 @0) + (2:23 @1) + (49 @2) + (9 @3) 1.34 km (14:23 / km) +11m 13:49 / km
ahr:89 max:132 shoes: Saucony 2020

Fieldwork 3:37:20 intensity: (2:33:03 @0) + (50:16 @1) + (10:09 @2) + (3:20 @3) + (22 @4) + (10 @5) 7.12 km (30:32 / km) +136m 27:52 / km
ahr:86 max:155 shoes: Saucony 2020

Another full board today, but to be fair 1/3 was more of yesterday's nice white woods and at least 1/3 was big swamp - I don't field check the bowels of marshes where mortals fear to tread aside from what I can glean from aerials & lidar data. Almost enough area to have a passable Winter Series event...

0.235 (1.63)

The map says 'Roaring Brook'. I'm not seeing it... At least it makes the mapping easier... no wet feet...

Hiking 18:45 intensity: (18:24 @0) + (21 @1) 1.38 km (13:38 / km) +75m 10:44 / km
ahr:68 max:98 weight:79.6kg shoes: Saucony 2020

Some of the soles falling off my 'new' shoes. Also road shoes flex too much in forefoot which mostly where the residual pain is coming from now. Haven't tried any off trail running though, nor have I ordered any new shoes.

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