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Training Log Archive: cmorse

In the 1 days ending Oct 15, 2020:

activity # timemileskm+mload
  Fieldwork1 2:41:46 3.21(50:23) 5.17(31:18) 867.7
  Hiking1 38:56 1.67(23:18) 2.69(14:28) 302.4
  Total1 3:20:42 4.88(41:07) 7.86(25:33) 11610.2
  [1-5]1 1:21:08
averages - sleep:7.5 rhr:48 weight:79kg

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Th

Thursday Oct 15, 2020 #

5 AM

Note
rhr:48 slept:7.5 weight:79kg (injured)

8 AM

Hiking 20:58 intensity: (9:22 @0) + (11:02 @1) + (34 @2) 1.42 km (14:45 / km)
ahr:93 max:122 shoes: Saucony 2020

Fieldwork 2:41:46 intensity: (1:44:20 @0) + (43:29 @1) + (11:35 @2) + (1:44 @3) + (9 @4) + (29 @5) 5.17 km (31:18 / km) +86m 28:55 / km
ahr:89 max:165 shoes: Saucony 2020

Working the area I forget to 'pre-work' yesterday. Area includes both todays work and yesterdays work. Need to define the marsh edges on the western edge of this piece..

0.162 (1.792)

Hiking 17:58 intensity: (5:52 @0) + (12:05 @1) + (1 @2) 1.27 km (14:10 / km) +30m 12:40 / km
ahr:93 max:107 shoes: Saucony 2020

At this point the foot is more of a nagging discomfort rather than truly painful. Unless I do something stupid like trip or kick something.. Definitely improving. But these road shoes much too sloppy. New Inov-8s came yesterday, maybe give them a spin tomorrow..

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