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Training Log Archive: cmorse

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Walking2 2:39:02 7.61(20:53) 12.25(12:59) 1842.5
  Core1 43:557.7
  Total2 3:22:57 7.61 12.25 18410.1
  [1-5]2 57:33
averages - sleep:7.5 rhr:49 weight:80.2kg

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Wednesday Nov 4, 2020 #

6 AM

Note
rhr:49 slept:7.5 weight:80.2kg

10 AM

Walking 1:28:23 intensity: (1:16:28 @0) + (9:33 @1) + (2:07 @2) + (15 @3) 6.94 km (12:44 / km) +67m 12:09 / km
ahr:84 max:132 shoes: Saucony 2020

Walk with Ellen on a lovely day. Out via Shafran trails, back via the lake. Foot only slightly uncomfortable.
1 PM

Core (Raking) 43:55 intensity: (5:25 @0) + (13:01 @1) + (14:39 @2) + (10:15 @3) + (35 @4)
ahr:110 max:152 shoes: Saucony 2020

Fairly energetic bout of leaf raking at Annas

Walking 1:10:39 intensity: (1:03:31 @0) + (4:11 @1) + (2:48 @2) + (9 @3) 5.31 km (13:18 / km) +117m 11:59 / km
ahr:83 max:127 shoes: Saucony 2020

Followed by a stroll down and around Belding WMA

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