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Training Log Archive: cmorse

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Walking1 50:00 2.86(17:28) 4.61(10:51) 280.3
  Total1 50:00 2.86(17:28) 4.61(10:51) 280.3
  [1-5]1 2:48
averages - sleep:7 rhr:42 weight:81.2kg

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Th

Thursday Nov 19, 2020 #

6 AM

Note
rhr:42 slept:7.0 weight:81.2kg

10 AM

Walking 50:00 intensity: (47:12 @0) + (2:45 @1) + (3 @2) 4.61 km (10:51 / km) +28m 10:32 / km
ahr:82 max:108 shoes: Roclite 275 2020

Just an easy walk. Foot didn't feel too bad in the newest Roclites. New Hokas due this afternoon. Stopped on way out to deal with some UConn stuff- one vendors drivers still calling me for deliveries. Ummm, no.. I don't work there no more...

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