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Training Log Archive: cmorse

In the 1 days ending Jan 25, 2021:

activity # timemileskm+mload
  Run - Dirt1 33:52 3.74(9:03) 6.02(5:38) 2712.6
  Total1 33:52 3.74(9:03) 6.02(5:38) 2712.6
averages - sleep:7 rhr:50 weight:82.1kg

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Mo

Monday Jan 25, 2021 #

4 AM

Note
rhr:50 slept:7.0

Awake early, so just got up and read...

6 AM

Note

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1 PM

Run - Dirt 33:52 intensity: (41 @1) + (1:03 @2) + (23:03 @3) + (9:05 @4) 6.02 km (5:38 / km) +27m 5:30 / km
ahr:133 max:150 weight:82.1kg shoes: Rincon 2 2020

Sunny, mid 30s, less wind. Had to stop return leg to wait for tree crew to drop a tree - road technically closed but they let me by. Both feet felt ok, but no energy in the legs.

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