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Training Log Archive: cmorse

In the 1 days ending Feb 8, 2021:

activity # timemileskm+mload
  Walking1 30:04 1.57(19:08) 2.53(11:54) 180.6
  Total1 30:04 1.57(19:08) 2.53(11:54) 180.6
  [1-5]1 6:19
averages - sleep:5 rhr:49 weight:82.6kg

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Mo

Monday Feb 8, 2021 #

5 AM

Note
rhr:49 slept:5.0 weight:82.6kg

3 PM

Walking 30:04 intensity: (23:45 @0) + (6:18 @1) + (1 @2) 2.53 km (11:54 / km) +18m 11:29 / km
ahr:88 max:107 shoes: Rincon 2 2020

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