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Training Log Archive: cmorse

In the 1 days ending Feb 14, 2021:

activity # timemileskm+mload
  Walking1 1:09:32 3.78(18:23) 6.09(11:25) 280.9
  Total1 1:09:32 3.78(18:23) 6.09(11:25) 280.9
  [1-5]1 5:53
averages - sleep:8 rhr:44 weight:82kg

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Su

Sunday Feb 14, 2021 #

6 AM

Note
rhr:44 slept:8.0 weight:82kg

1 PM

Walking 1:09:32 intensity: (1:03:39 @0) + (3:47 @1) + (1:54 @2) + (3 @3) + (5 @4) + (4 @5) 6.09 km (11:25 / km) +28m 11:10 / km
ahr:85 max:163 shoes: RocliteG 290v2 2020

Afternoon stroll with El...

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