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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Feb 27, 2021:

activity # timemileskm+mload
  Run - Trail1 1:09:20 3.7(18:45) 5.95(11:39) 32724.8
  Total1 1:09:20 3.7(18:45) 5.95(11:39) 32724.8
  [1-5]1 1:00:40
averages - sleep:8 rhr:40 weight:82kg

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Sa

Saturday Feb 27, 2021 #

6 AM

Note
rhr:40 slept:8.0 weight:82.5kg

11 AM

Run - Trail hills (Soapstone) 1:09:20 intensity: (8:40 @0) + (3:24 @1) + (9:58 @2) + (22:54 @3) + (21:42 @4) + (2:42 @5) 5.95 km (11:39 / km) +327m 9:09 / km
ahr:127 max:177 weight:81.6kg shoes: ORoc 270 2020

37f, raining. Wanted to get out but not feeling a solo slog so wandered over to Soapstone to join Jillians assault run with Bruce C. & Karen P. Trails total ice fest but manageable with traction, but terribly fast. Wanted an hour today so at top of climb #4 I took my leave, headed down Quarry and back to truck. Save a little for tomorrow - planning to run Coop Red

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