Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Mar 7, 2021:

	activity	#	time	miles		km		+m				load
	Orienteering	1	51:22	3.49	(14:44)	5.61	(9:09)	128	9 /	9c	100%	26.7
	Core	1	1:49					30				0.0
	Total	2	53:11	3.49	(15:15)	5.61	(9:29)	158	9 /	9c	100%	26.8
	[1-5]	2	51:21
averages - sleep:8 rhr:38 weight:82.6kg

0:53

0:00

» now

Sunday Mar 7, 2021 #

6 AM

Note
rhr:38 slept:8.0 weight:83.3kg

10 AM

Orienteering (Coop Green) 51:22 *** 5.61 km (9:09 / km) +128m 8:13 / km
ahr:141 max:159 spiked:9/9c weight:82kg shoes: ORoc 270 2020

Nice morning in the woods. Icy trails, runnable woods otherwise - mix of snow and bare. Not a lot of pep on the uphill, but early in the season. Anna and her friends out on Green as well and a couple HVO folks up from NJ getting ready to head out on Red when I started. All flags in place.

RouteGadget

2 PM

Core 1:49 0.0 km +30m null / km
ahr:73 max:92

Green Coop Sawmill WS#9 - Splits

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