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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 29, 2021:

activity # timemileskm+mload
  Fieldwork1 3:15:14 4.31(45:16) 6.94(28:08) 12715.7
  Total1 3:15:14 4.31(45:16) 6.94(28:08) 12715.7
  [1-5]1 2:17:36
averages - sleep:7.5 rhr:65 weight:81.6kg

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Wednesday Sep 29, 2021 #

6 AM

Note
rhr:65 slept:7.5 weight:81.6kg

7 AM

Fieldwork 3:15:14 intensity: (57:38 @0) + (1:59:52 @1) + (16:05 @2) + (1:37 @3) + (2 @4) 6.94 km (28:08 / km) +127m 25:46 / km
ahr:88 max:144 shoes: Roclite 275 2020

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