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Training Log Archive: cmorse

In the 1 days ending Oct 2, 2021:

activity # timemileskm+mload
  Sport Photography1 2:24:21 3.57(40:29) 5.74(25:09) 6219 /19c100%20.2
  Orienteering1 1:11:53 4.28(16:49) 6.88(10:27) 18011 /11c100%44.1
  Run - Road1 2:57 0.26(11:30) 0.41(7:09) 71.6
  Total1 3:39:11 8.1(27:04) 13.03(16:49) 24830 /30c100%66.0
  [1-5]1 3:22:25
averages - sleep:7.5 rhr:50 weight:81.4kg

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Sa

Saturday Oct 2, 2021 #

Event: New England Championships
 
5 AM

Note
rhr:50 slept:7.5 weight:81.8kg

9 AM

Run - Road warm up/down 2:57 intensity: (25 @3) + (2:32 @4) 0.41 km (7:09 / km) +7m 6:36 / km
ahr:142 max:149 shoes: 280 ORoc 2017

Orienteering race (Willard Brook Green) 1:11:53 intensity: (1 @0) + (5:27 @1) + (5:01 @2) + (11:02 @3) + (24:30 @4) + (25:52 @5) *** 6.88 km (10:27 / km) +180m 9:14 / km
ahr:145 max:175 spiked:11/11c shoes: 280 ORoc 2017

No major problems, executed my chosen routes pretty well, solid in the circle. Plenty of laurel to discourage much running, and my running wasn't spectacularly fast when it availed itself. 2nd in M55+, well behind Stefan. 4th of 26 on Green, both Halls - B & K - easily at the top of the course today.

Livelox

Sport Photography 2:24:21 intensity: (16:45 @0) + (1:09:29 @1) + (47:44 @2) + (8:28 @3) + (1:55 @4) ** 5.74 km (25:09 / km) +62m 23:52 / km
ahr:102 max:153 spiked:19/19c weight:80.9kg shoes: 280 ORoc 2017

About an hour looping around a circuit on the all close controls map JJ whipped up. Quite handy, though I wasn't entirely sure direction folks would be coming from. Remainder of time in vicinity of finish.

Green 1 - Splits

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