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Training Log Archive: cmorse

In the 1 days ending Nov 16, 2021:

activity # timemileskm+mload
  Walking1 31:38 1.63(19:25) 2.62(12:04) 173.2
  Core1 28:472.9
  Total2 1:00:25 1.63 2.62 176.0
  [1-5]2 59:59
averages - rhr:41

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Tu

Tuesday Nov 16, 2021 #

10 AM

Core (schlepping pellets) 28:47 intensity: (21 @0) + (28:05 @1) + (21 @2)
ahr:96 max:108 shoes: Saucony 2020

3 PM

Walking 31:38 intensity: (5 @0) + (31:30 @1) + (3 @2) 2.62 km (12:04 / km) +17m 11:41 / km
ahr:94 max:110 rhr:41 shoes: Saucony 2020

B4 the dim

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