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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Nov 21, 2021:

activity # timemileskm+mload
  Orienteering1 2:26:23 7.3(20:03) 11.74(12:28) 35822 /23c95%47.5
  Sport Photography1 30:003.0
  Total2 2:56:23 7.3 11.74 35822 /23c95%50.5
  [1-5]2 2:51:01
averages - rhr:41 weight:83kg

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Su

Sunday Nov 21, 2021 #

Event: NEOC: Blue Hills Traverse & Regular Event (permit secured))
 
8 AM

Orienteering warm up/down (Blue Hills White) 1:09:40 intensity: (5:13 @0) + (48:18 @1) + (5:45 @2) + (5:40 @3) + (4:14 @4) + (30 @5) * 4.37 km (15:57 / km) +81m 14:35 / km
ahr:100 max:173 spiked:8/8c shoes: ORoc 290 Ultra 2021

Putting out controls - flags, stands, SI & QR cards - for rec white course. Streamereda section near end that might have been less than obvious for some beginners. Missing an SI box at #2 so had to go out a second time to run that out there.

Orienteering race (Blue Hills Green) 1:16:43 intensity: (9 @0) + (1:38 @1) + (11:48 @2) + (17:19 @3) + (41:19 @4) + (4:30 @5) *** 7.38 km (10:24 / km) +277m 8:45 / km
ahr:138 max:169 spiked:14/15c shoes: ORoc 290 Ultra 2021

5.7km green course, plenty of climb options, trails very rocky under the obscurity of leaf fall, so not always faster than the good woods. But also plenty on not good woods as well, mainly greenbrier patches. One error on #11, missed slightly left, hit road and came back, maybe a minute lost. Rest just slow. 3rd of 14 behind the Findlaysons - Ian & Mori.

Results

LiveLox
12 PM

Sport Photography 30:00 [1]
rhr:41 weight:83kg shoes: Roclite 275 2020

Testing camera, mostly Traverse finishers. A few rec folks. Didn't venture far into the woods, mostly standing around waiting for them to come to me.

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