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Training Log Archive: cmorse

In the 1 days ending May 23, 2022:

activity # timemileskm+mload
  Run - Dirt1 45:43 4.99(9:10) 8.02(5:42)12.4
  Total1 45:43 4.99(9:10) 8.02(5:42)12.4
  [1-5]1 45:19
averages - sleep:8 rhr:51 weight:78.6kg

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Mo

Monday May 23, 2022 #

6 AM

Note
rhr:51 slept:8.0 weight:78.8kg

9 AM

Run - Dirt (Amigos) 45:43 intensity: (24 @0) + (19:47 @1) + (6:24 @2) + (7:57 @3) + (11:11 @4) 8.02 km (5:42 / km)
ahr:121 max:145 weight:78.4kg shoes: Rincon 2 2020

A solid 35 degrees cooler this morning, much nicer running. Easy 5, a few walking breaks on the way back.

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