Sunday Jun 29 |
 | Orienteering - Event (WCOC - Huntington Red) 1:28:46 [4]6.13 km (14:29 / km) +280m 11:47 / km | |
| spiked:7/12c |
| see racing |
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Red - Splits |
Saturday Jun 28 |
| Road / Trail Mix (Sodom Road) 27:11 [4]6.4 km (4:15 / km) | |
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| After running the sampler (PR pace) bob indicated he was going to do another 4 out and back on sodom road (dirt) - originally going to be a mellow 'cooldown' but wound up at a decent pace throughout and pushed it pretty hard in the last 1/2 mile. |
| Trail Run - Tempo (Soapstone Sampler) 29:28 [5]6.12 km (4:49 / km) | |
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| Running Soapstone Sampler w/ Bruce & Bob. About 10 minutes in, realized I was feeling pretty good and decided to push it as hard as I could - even ran up the sandpit. Beat my previous PR by 20 sec. |
Saturday Jun 21 |
| Orienteering - Event (Northfield Red) 1:16:50 [5]6.8 km (11:18 / km) +295m 9:17 / km | |
| spiked:7/13c |
| see racing |
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Red - Splits |
Thursday Jun 19 |
| Road / Trail Mix (road / rail trail & back) 59:56 [3]12.65 km (4:44 / km) | |
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| warm, humid. Walked 750m midway to let heart rate subside. |
Sunday Jun 8 |
| Orienteering - Event (Townsend Red) 1:15:43 [4]5.95 km (12:44 / km) | |
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| wet, fell in brook leaving start. not a stellar run, but the back half was better and good enough for 5th overall. 1st M40 |
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Red - Splits |