Training Archive: cmorseIn the 30 days ending 2004-06-30:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
| ||||||||||||||||||||||||||||||||||
| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||
Sunday Jun 13 | ||
| Orienteering - Event (Gay City rerun) 1:09:04 [4]8.3 km (8:19 / km) | |
| ahr:150 max:174 spiked:16/18c | ||
| re-ran blue course from last week - this week w/o rain. Good solid run, appended notes to last weeks race notes. But add in copy time not taken and Peter and Randy still beat me. | ||
Sunday Jun 6 | ||
| Orienteering - Event (Gay City Blue) 1:24:22 [4]8.3 km (10:10 / km) | |
| ahr:147 max:222 spiked:12/18c | ||
| not sure where that 222 max HR came from - a couple times the transmitter slid down - got to be a bogus reading...
Had a good run going until rain halfway - 2nd half pretty good considering I was running blind for the most part - but I know the map and that helped. | ||
Blue - Splits | ||
Blue - Splits | ||
Blue - Splits | ||
Tuesday Jun 1 | ||
| Road / Trail Mix (SLR/Hare/Ellington Loop) 37:10 [4]8.5 km (4:22 / km) +140m 4:02 / km | |
| ahr:142 max:165 rhr:48 slept:8.0 | ||
| Cool, 60ish, drizzle
warmup 3:38 113 SLR dirt (1500m) 5:43 155 Hare>Powerline 8:03 151 Ellington Road dirt 9:43 140 SLR paved 3:31 134 SLR dirt (1500m) 6:31 146 HR Recovery 58 | ||