Training Archive: cmorseIn the 30 days ending 2004-09-30:
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Wednesday Sep 15 | ||
| Bike - MTN (Lake) 26:26 [4]12.25 km (2:09 / km) +140m 2:02 / km | |
| Quick Ride out to Snipsic Lake Rd pavement and back.
13:04 out chain jumping on last hill, had to straddle walk it over 30 stop to mop brow 12:51 return | ||
Sunday Sep 12 | ||
| Bike - MTN (Rail Trail - Andover) 2:50:00 [3]61.5 km (2:46 / km) +1100m 2:32 / km | |
| ahr:135 max:165 | ||
| SLR - Gottier - Rockville Spur RT - Vernon RT - Bolton Notch - Hop River RT - turn around and back.
Couldn't locate the beginning of rail trail and wound up on Fox Hill in Rockville, Special Olympics events going on, eventually got back to rail trail. Coming back followed trail all the way to end - a pile of dirt with a narrow (<12") game path down to Vernon Ave - no wonder I missed it going out. A very fine day for a ride.. | ||